IS THE STRESS OF SUCCESS WEARING YOU OUT?

I’m The Life Coach to Break You Free from Stress and Burnout

HOW MUCH LONGER ARE YOU WILLING TO STAY STUCK?

Does this sound like you?

✓ You feel overwhelmed by juggling work, family, and personal goals, often caught in a cycle of stress and burnout.

✓ You’re ready to break free from the chaos and create more space in your life for your dreams—whether that’s advancing in your career, starting a family, or launching a new business.

✓ You’re looking for practical strategies to manage your time, set boundaries, and regain control over your schedule.

✓ You’re committed to making lasting changes in your life, investing in yourself, and stepping into your full potential to achieve what truly matters to you.

DON’T LET STRESS AND BURNOUT STEAL YOUR DREAMS…

It doesn’t have to be this hard.

You don’t have to figure this out alone. Life coaching teaches you how to do things differently so that you finally get to live the life that you want instead of feeling stuck in the life you have.

You really can…

  • Have a career that you love

  • Rediscover your passion for your partner

  • Enjoy time with your family and friends

  • Have fun! Like, really enjoy your life!

  • Have amazing self-confidence

  • Reduce your stress and anxiety

  • Finally feel rested, energized… on fire!

COACHING RESULTS BY THE NUMBERS

80%

of coaching clients say that coaching is directly responsible for their enhanced sense of self-confidence and worth, according to an ICF Study.

100%

of participants in a Journal of Medical Internet Research study reported improved mental health through 1:1 coaching, with reduced stress and greater life satisfaction.

99%

of coaching clients report being satisfied" or "very satisfied" with their experience, and 96% indicating they would repeat the process by hiring a coach again.

MEET YOUR LIFE COACH

Having your own life coach means gaining a dedicated partner who helps you navigate life’s challenges with clarity and confidence. With personalized support, you can break through mental blocks, overcome obstacles, and stay focused on your goals. A life coach helps you tap into your full potential by providing accountability, actionable strategies, and a fresh perspective, so you can create lasting change and design a life that aligns with your values and dreams. Whether you're looking to boost your career, improve relationships, or simply find more balance, a life coach empowers you to unlock the best version of yourself.

  • "Every time I meet with Catherine, I come away feeling less scattered and more clear about what I'm doing. She has a real knack for helping me recognize how I'm thinking about a situation, and that alone gets me unstuck and energized."

    Jennifer B.

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WHAT NEXT?

THE ONLY STEP YOU NEED TO TAKE

The next step is simple. Book a one hour free consult by clicking the link below. We’ll do a deep dive on what’s keeping you stuck, and then we’ll decide if it makes sense to work together.

Think about it as a powerful hour dedicated to you and your dreams.

FREQUENTLY ASKED QUESTIONS

  • A life coach is a trained professional who helps individuals identify their goals, overcome obstacles, and create actionable plans to achieve personal and professional growth. By offering guidance, motivation, and strategies tailored to each person’s needs, a life coach empowers clients to unlock their potential, build confidence, and lead more fulfilling lives.

  • There are a number of factors to take into account in choosing the right coach. By far, the most important is rapport. You need to feel comfortable with your coach, because the best results will come when you have a place to be 100% open and authentic, without fear of judgement.

  • A life coach focuses on helping individuals set and achieve personal or professional goals, emphasizing growth and future success, while a therapist addresses mental health concerns, emotional challenges, and past traumas. While coaching can often delve into emotionally deep territory, it is not designed to treat mental illness or trauma.

  • Absolutely! I’ve coached several clients who are in therapy, and this is often a great benefit in our coaching curriculum. Think of us as complimentary members of your well-being dream team.

  • Your results are completely based on the goals that you decide on with your coach. All of my clients report a greater sense of well-being, lower stress levels, higher levels of self-confidence and more fulfillment.

  • If you feel stuck, unmotivated, or want to achieve more but need guidance and accountability, a coach can help you unlock your potential. If you are ready to make a change but not feeling equipped to do it on your own or not sure where or how to begin, coaching can be a huge benefit.

The Itty Bitty Burnout Book

After years of working with hundreds of burnt crispy professionals to de-stress and heal burnout, I know what works - and what doesn’t. This book is designed to be accessible, friendly and straightforward,. It’s filled with simple strategies to feel better now, one itty bitty step at a time.