“Stop! And listen to Catherine Peters!”
-Ed Tate, World Champion of Public Speaking
Everything you need to know…
Catherine Peters is an award-winning keynote speaker who educates and inspires her audiences on how to level up their energy so they can level up their lives. She deals with the pervasive issues of stress, burnout, overwhelm & fatigue that are challenging so many people both professionally and personally. Her popular, interactive presentations are fun and informative, and provide actionable solutions that leave audiences feeling empowered and energized.
The easiest decision you’ll make.
If you’re a meeting professional, event organizer or wellness manager, you have enough on your plate without worrying about herding cats - or speakers. Before becoming a coach and professional speaker, I spent 26 years as a meeting planner, so I get it. You want a memorable, unique experience for your attendees as well as a smooth booking and planning experience for you and your team. What if it were truly just… easy?
It can be. I promise.
KEYNOTES & WORKSHOPS
The following keynotes and programs can be delivered virtually or in person, and can be customized for your audience and your event…
Rise Up
Imagine that we could create an upward spiral of energy that could lift not only ourselves, but those around us out of burnout and into possibility. Millions of us are experiencing stress and burnout at record levels. So what do you do when everything feels hard? When conflict is the norm? Stress and burnout are contagious. But so is joy. So is possibility. The scientific phenomenon of entrainment shows us how energy changes frequency to match the frequency around it. We’re all experts at contagion by now. It’s time to use it to our advantage to change ourselves, our loved ones and the world around us.
Sick and tired of being sick and tired? Overwhelmed, worn out, totally over it? You may be in burnout. And you’re not alone. Recent polls show that up to two thirds of Americans are experiencing burnout. At this point, “pulling yourself up by your bootstraps” is next to impossible. You need help. In this value-packed program, you’ll learn how to tell if you’re in burnout, the hidden and often surprising causes of burnout, and how to level up your energy and leave stress and burnout in the dust.
How to TAKE THE STRESS OUT OF SUCCESS
Are you struggling with overwhelm, finding it difficult to juggle competing demands of business and life? Want to take your performance and results to the next level but not sure how to get there? Research shows a significant correlation between a lack of clarity and increased stress levels. Ambiguity can lead to decision-making paralysis, overwhelm, and a persistent sense of being out of control. Cultivating clarity not only reduces stress but also enhances overall well-being, empowering individuals to navigate life's complexities with greater resilience, confidence & success.
THE CLARITY CURE
BEAT STRESS BY BUILDING BETTER BOUNDAIRES
In this workshop you’ll learn about the importance of boundaries in reducing stress, enhancing productivity, and maintaining positive relationships both personally and professionally. You’ll walk away with effective techniques to identify, communicate and establish boundaries that are respected by colleagues, clients, and superiors, without compromising professional or personal relationships. Don't let stress and overwhelm hold you back from achieving your full potential. Unlock the secrets to beat stress, cultivate balance, and thrive both professionally and personally.
This fun and interactive presentation is perfect for a lunch and learn wellness session or an afternoon elective. We'll spend 30 minutes learning about the amazing health and productivity benefits of napping. Attendees will learn how to create an effective nap practice, and then put their learning to the test with guided nap time. A perfect way to replenish and gear up for those afternoon sessions!
THE UNTAPPED POWER OF THE NAP
TO DOWNLOAD CAT’S SPEAKER ONE SHEET, CLICK HERE.
“Cat delivers an insightful and compelling workshop — complete with research to support her message of the foundational importance of sleep. Speaking from the heart, Cat shares simple takeaways for the attendees to implement tiny changes that can yield big results.”
- Lauren Chiarello, Corporate Wellness
Get in touch.
Catherine@cpeterscoaching.com
(303)408-1549
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Please enter your information for further information on booking Catherine to speak at your event. We’ll do our best to get back to you the same day.