The Itty Bitty Burnout Book
After years of working with hundreds of burnt crispy professionals to de-stress and heal burnout, I know what works - and what doesn’t. This book is designed to be accessible, friendly and straightforward,. It’s filled with simple strategies to feel better now, one itty bitty step at a time.
It’s time to take the burn out of burnout and the stress out of success.
Are you sick and tired of being sick and tired? Too overwhelmed to figure out where to even begin? Is “wellness” just another item on your to-do list that you feel like you’re failing at? #NOTlivingyourbestlife?
This book might just be the answer you’ve been hoping for. Packed with simple, straightforward strategies, The Itty Bitty Burnout Book is your down-to-earth guide to managing stress and healing burnout when you’ve got nothing left in the tank.
Professional Certified Coach Catherine Peters (a.k.a. Cat the Coach) is on a mission to help burnt crispy professionals uncover a path to renewed vitality and success, all while honoring their limited time and energy.
In this entertaining quick read, discover a realistic roadmap to feeling better, succeeding more, and stressing less—one itty bitty step at a time. No overwhelming commitments or time-consuming rituals. Just practical advice tailored to your burnt crispy reality.
If you know you need to make a change, maybe a big one, but you are so worn out, overwhelmed, and over it that you don’t know where to begin. . . help is just a few pages away.
It’s time to take the first itty bitty step toward the life you’ve been dreaming of. A life that provides you with the time, space and energy to breathe, relax, and enjoy the ride.
stress by THE NUMBERS
77%
of people experience stress that affects their physical heath.
73%
of people have stress that impacts their mental health,.
63%
of workers are ready to quit their jobs to avoid work-related stress.
94%
of workers report feeling stress at work.
ABOUT THE AUTHOR
Catherine Peters, known affectionately by her clients as “Cat the Coach,” is a seasoned guide in the realms of stress and burnout among high-achieving individuals.
Cat understands the toll of a dynamic lifestyle. For almost three decades, she operated successfully in the corporate and entrepreneurial realms, traveling extensively around the globe and creating multiple successful businesses, including The Bark Bar, Denver’s first dog park bar. Her personal struggle with burnout culminated in a breast cancer diagnosis, an event that ignited her own mission to learn how to take the stress out of success and do things differently. Healing burnout suddenly became a matter of life and death.
As a Professional Certified Coach and Energy Leadership Master Practitioner, Cat empowers burnt crispy professionals to break free from burnout’s grasp and forge a path to lasting success. Her expertise is fueled by diverse experience, formal training, and a passion for helping others rediscover their joy and purpose.
Cat is also an award-winning international keynote speaker who delights audiences witH her quirky humor, using entertaining anecdotes and real-world examples to provide inspiration and motivation, and a clear path forward from stress and burnout into possibility and purpose.
Cat lives in Denver, Colorado, with her amazing husband, two wayward mutts, and a cat that drools. When she’s not creating amazing results for her clients and audiences, youcan find her beating back the pet hair that threatens to overtake her home and her sanity.