You’re in the right place…
I help burnt crispy professionals de-stress, heal burnout, crush their goals and love their lives.
Find Your Fire without Burning Out
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Find Your Fire without Burning Out 🔥
Are you ready to make a change?
It’s time to stop putting your dreams on hold and start making them happen. Whether you want to launch your next big idea, find balance in your life, or finally tackle that goal you’ve been circling for years, coaching is your secret weapon. Together, we’ll create the capacity, clarity, and confidence you need to take bold steps toward the life you’ve been imagining.
Whether you’re a professional, an entrepreneur, or a leader, coaching helps you tackle stress and achieve your biggest goals.
Here’s how we can work together:
LIFE COACHING
FOR ANYONE FEELING STUCK AND WANTING MORE
When you’re stressed or burned out, you usually try to make it through the day. There’s no capacity left over to pursue those big dreams - to feel joy, excitement, passion. I teach my clients how to de-stress & heal burnout to create more capacity for the things they want in life. I know everything feels hard right now. It doesn’t have to be. I can help.
FOR ENTREPRENEURS
BUSINESS COACHING
Being an entrepreneur is an incredible journey, one that is filled with stress and uncertainty. Having an experienced business coach and fellow entrepreneur by your side can help you analyze problems and find solutions quickly, increasing your productivity as well as your bottom line and decreasing your stress in the process.
FOR LEADERS
EXECUTIVE COACHING
Whether for yourself or your leaders, executive coaching is an amazing tool to improve how you work. I teach you how to take the stress out of success. This allows you to catapult your results in a way that wasn’t possible before. Coaching is the fastest, easiest way to level up your performance, whether your want to improve your leadership skills or fast track your promotion.
HEY, I’M CAT THE COACH
MEET YOUR COACH
After years of thriving in a fast-paced career as a meeting planner, building successful businesses like Denver’s first dog park bar, and exploring what drives us as humans, burnout finally caught up with me. A breast cancer diagnosis forced me to redesign my life completely—healing burnout became non-negotiable.
With a degree in Psychology, certifications as a Professional Coach, and Energy Leadership Master Practitioner training, I now help overwhelmed professionals reclaim their lives. Together, we cut through the chaos and build a life that feels fulfilling, exciting, and stress-free.
Let’s create your version of more joy, less burnout. Ready to get started?
COACHING RESULTS BY THE NUMBERS
80%
of coaching clients say that coaching is directly responsible for their enhanced sense of self-confidence and worth, according to an ICF Study.
100%
of participants in a Journal of Medical Internet Research study reported improved mental health through 1:1 coaching, with reduced stress and greater life satisfaction.
99%
of coaching clients report being satisfied" or "very satisfied" with their experience, and 96% indicating they would repeat the process by hiring a coach again.
LOVE notes
“I was terrified of taking the next step in my life. Somewhere along the line, I let my vision become fantasy and not a potential reality. Cat helped me own my desires and figure out a path toward fulfilling them. I can now envision possibility and move toward my vision, regardless of fear.”
- Heather G.
The first step to your own testimonial is a free consultation 🤩
The Itty Bitty Burnout Book
After years of working with hundreds of burnt crispy professionals to de-stress and heal burnout, I know what works - and what doesn’t. This book is designed to be accessible, friendly and straightforward,. It’s filled with simple strategies to feel better now, one itty bitty step at a time.